Garmin Forerunner® 70 – GPS Running Smartwatch

The easy-to-use Forerunner® 70 GPS running smartwatch has everything you need to get started on your running journey. Get essential stats like pace, distance and heart rate, plus more advanced training and recovery metrics — all on a bright, AMOLED touchscreen display. Use training readiness to know when you’re primed for a productive session, and training status to know whether your training is effective.

For those with a specific goal in mind or a more structured training plan, take advantage of Garmin Coach adaptive training plans — choose from beginner plans that include run/walk sessions and fewer runs per week, to plans for more experienced runners training with higher volume and intensity. With up to 13 days of battery life in smartwatch mode and up to 23 hours in GPS mode, the Forerunner 70 doesn’t just track you during your runs, it also offers a complete overview of your health, day after day.

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THE WATCH THAT MAKES YOU A RUNNER

The easy-to-use Forerunner 70 GPS running smartwatch has everything you need to start running, with features tailored for beginner runners.

• 1.2-inch AMOLED color touchscreen display

• Up to 13 days of battery life in smartwatch mode

• Advanced training metrics and recovery insights

• Garmin Coach adaptive training plans

• More than 80 built-in sports apps

• Built-in GPS for time, distance and pace

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WHAT YOU'LL LOVE

PACE, DISTANCE, HEART RATE

This easy-to-use GPS running watch includes essential features to take your running to the next level, including GPS, pace, distance, and wrist-based heart rate.

DAILY SUGGESTED WORKOUTS

Get workouts made for you. These daily suggestions, now including run/walk sessions, adapt after each run to match your performance and recovery.

GARMIN COACH ADAPTIVE TRAINING PLANS

Train for an event, hit a milestone or boost your fitness with plans that adapt daily based on your recovery and health metrics. Choose from beginner plans with walk/run phases and lower volume, or opt for more intensive training plans.

HRV STATUS

Gain a deeper understanding of your overall health, training, and recovery through heart rate variability. Your watch analyzes the interval variations between each heartbeat while you sleep.

ADVANCED TRAINING FEATURES

Training readiness helps you determine if you’re primed to run. Training status tells you if your training is productive, and Training Effect gives you insight into the primary benefit of your sessions.

HEALTH AND WELLNESS

Better performance starts with better rest. Improve your sleep quality with sleep score, sleep phase details, and activity and stress impact data. Also track your body's energy levels throughout the day to identify the best times to move or rest.

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EVERYTHING YOU NEED TO ACHIEVE YOUR GOALS

PLAN

• Long battery life: With up to 13 days in smartwatch mode and up to 23 hours in GPS mode, get a comprehensive overview of your health and training.

• Morning Report: Get an overview of your sleep, recovery, daily calendar, HRV status, and more as soon as you wake up.

• Evening Report: Prepare for the next day before bed with a reminder of your sleep needs, planned training, weather, and upcoming events.

• Recovery Time: Know how long you need to recover before your next intense effort based on your last workout.

• Sleep Coach: Get a sleep score and personalized advice on how much sleep you need. Track sleep stages and receive tips to improve sleep quality.

• Nap Detection: Automatically track or log your naps to see their benefits for your body, as well as the ideal time and duration for them.

• Body Battery™ Energy Monitoring: Track your body's energy levels throughout the day to identify prime times for activity and rest.

• Courses: Create or find existing courses in the Garmin Connect™ app and on third-party platforms, then sync them directly to your watch.

• Course Planner: Plan ahead for what's coming with the course planner. This feature allows you to add time limits, notes, rest plans, checkpoints, and aid stations to stay on track throughout your run.

• Race Predictor: Get an estimate of your potential pace for a 5K, 10K, half marathon, and marathon.

• Respiration Rate Variations: Better understand your health with insights into changes in your respiration rates during sleep. These variations can be linked to your environment, alcohol consumption, or potential sleep disorders such as sleep apnea.

• Women's Health Tracking: Track and log your menstrual cycle or pregnancy, and get advice on exercise and nutrition.

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PREPARE

• Wrist-based heart rate: The watch continuously measures your heart rate day and night to help you gauge the intensity of your efforts during activities.

• Wrist-based Running Dynamics: Improve your running technique with metrics like cadence, stride length, ground contact time, and more.

• VO2 Max: View your current fitness level and track its evolution over time to set goals, assess progress, and more.

• Intensity Minutes: Track your moderate and vigorous activity minutes to help you reach your goals.

• Acute Load: Compare your recent training load to the optimal range to help improve your fitness.

• Pulse Ox: Track your blood oxygen saturation during your waking hours or sleep.

• Quick Training: Create running workouts directly on your watch based on desired time and intensity level.

• Audio Prompts: Receive alerts to know how you're training (when paired with your smartphone).

• Stress Tracking: Find out if you're having a calm, balanced, or stressful day.

• Health Snapshot: Record a 2-minute session to measure your key health stats, then generate a report to share with your healthcare professional.

• Lifestyle Log: Record your habits (like caffeine and alcohol consumption) and view reports in the Garmin Connect app to see their impact on your health.

• Health Status: Detect changes in your health data that may indicate additional stress on your body, so you know when you're deviating from your usual range.

• Cross-training: Browse Garmin Connect for free HIIT, strength training, cardio, yoga, and Pilates workouts. You can even create your own sessions in the app and send them to your watch.

• Activity Tracking: Keep an eye on your daily step count, calories burned, and more from your wrist.

• Fitness Age: Get an estimate of your physical fitness compared to your actual age.

• Mobility: Improve your flexibility and strength with free downloadable mobility exercises.

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PERFORM

• Built-in GNSS: The built-in GNSS system supports multiple satellite systems to accurately track your runs and record key stats like distance and pace.

• Wrist-based Running Power: See how much power you're applying on trails or roads to better manage your efforts and adjust your training.

• Built-in Sports Apps: Enjoy over 80 built-in activities, including cycling, pool swimming, strength training, and much more.

• PacePro™ Feature: Plan your race day strategy with pace guidance adapted to the selected course or distance.

• Track Run: Record accurate lap distances and view your distances in meters.

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CONNECT

• Safety and Tracking: If your watch detects an incident, it will send a message with your live location. In case of need, you can also share your location manually.

• LiveTrack™ Location Sharing: Your loved ones can follow your real-time location and see your planned routes.

• Smart Notifications: Receive emails, texts, and alerts on your watch when paired with your iPhone® or Android™ smartphone.

• Texting from the Wrist: Use the keyboard to send quick text replies directly from your paired watch (Android only or via the Garmin Messenger™ app) to leave your phone in your pocket.

• Garmin Connect App: View your health and fitness information, connect with friends, and more.

• Connect IQ™ Store: Add watch faces, data fields, and apps to your paired watch.

• Google Maps™ App: Enter your destination in Google Maps on your Android smartphone, then follow turn-by-turn directions directly on your wrist.

• Garmin Share: Sync your data with friends by sharing your logged locations, courses, and workouts with other compatible devices nearby.

• Color Filters and Dial Customization: Benefit from color display options (grayscale, red/green, green/red, or blue/yellow) to help with color blindness. Choose from different watch faces with customizable data and colors.